Why am I tired all the time?
12.06.2025 05:59
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
- Red meat
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Honey
3. Stop eating late at night
- Fruits
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.